I have a new quick hit!! To make my morning speedy I tried doing overnight oats.  It is the easiest thing ever to make! I simply combine in a 16oz jar : 1/2 cup muesli seven Sundays oats 1/3 sprouted quick oats 4oz of almond milk I leave it in the fridge over night and in the morning I add fresh blueberries and a tbs of almond butter. This meal is high in nutrition and low in sugar!

I  first fell in love with chia seed pudding at a little coffee shop in downtown Boston. It has become a staple healthy snack of mine! I have a few half cup servings every week. Not only does it aid in my digestion it increases the width of my smile. At home I usually make a large batch and store it in saved jelly jars. It's a fairly simple thing to prepare with only a few ingredients. Well, I found a way to make it running out the door quick. I simply take half a bottle of R

Happy Thursday! I want to share a quick hit! I am a person who owns several pairs of sunglasses because I am constantly misplacing them. To help with the struggle I've been trying something new. I started using a mason jar as a sunglasses Tree. Keeping them centrally located has kept me organized and from losing them! Have a great day!