Fitness

Pole class

I just have to get a bit gushy about my new favorite activity. By the title, you may have guessed fishing... No just kidding of course...

Art By Leberfing online store

Happy Football Sunday. No, I actually don't watch, but I have had the game going behind me. I just completed my on-line Art store...

7-6-17 workout

For fitness today I accomplished a super set of cardio. I started out the morning getting up at 4:45 am to run two miles. I always wake...

7-5-17 workout

**Important note: Before doing any kind of physical workout, I suggest you eating a 100-200 calorie snack an hour to 1.5 hours before...

July 5, 2017 Workout Card

I am including one of my initial workout cards, as a sample of exercises you can do. Again, I would suggest seeking the help of a...

How it all began

Howdy and welcome to "Living Like Leberfing". In the past few weeks, I have had a few people ask me to write them some sample meal plans....