Living like Leberfing

Good morning!! For the past few months most Sundays I've been meal prepping my power lunches for the week! I usually make 3-6 servings. I share servings with my gentlemen when I make six. When I eat the meal I usually add more fresh greens and avocado. So I portion abo...

  • One of my most important meals is breakfast! When I eat my power breakfast I feel full longer and energized! I've tried various breakfasts and this one works best for my body. Others leave me empty in an hour or two. This meal satiates me for most of the morning. It's...

Something new I have been doing for fitness is rock climbing. It is a great combination of strength, flexibility and cardio. As a runner I have a very low resting heart rate, but when I climb certain walls my heart is pumping hard!  I highly suggest everyone try it at...

Howdy and happy hump day! I have another quick hit!!! To finish off my lunch today I was craving something sweet! To curb my desire for chocolate I decided a dessert salad would be a healthier option. As a base I used arugula and baby greens. Then I topped the greens w...

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