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July 5, 2017 Workout Card

  • Writer: April Leberfing
    April Leberfing
  • Jul 6, 2017
  • 1 min read

I am including one of my initial workout cards, as a sample of exercises you can do. Again, I would suggest seeking the help of a trainer to show you the correct form of these exercises. YouTube is a handy resource I use to help remind me of how to do a certain workout.


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