7-5-2017 Meals

Breakfast

*Coffee with almond milk

*Berries with cocnut cream

*Two eggs poached

*One piece of sprouted grain bread

* Fresh tomatoes and basil

Lunch

* two corn shell, soy Chorizo tacos with guacamole and a side salad with lime vinaigrette dressing

* 16 oz Modelo beer

Snacks

* handful of green beans

* 1/3 cup watermelon

* 18 pretzel sticks

Dinner

* 1 head of fresh broccoli

* 1 jar of sun-dried tomatoes

* 1 clove of garlic

*1/4 chopped onion

* one can of black beans

* fresh tomatoes ( 7 cherry)

* one TBS of coconut oil

* 1/2 cup of left over pasta salad

* 1 cup frozen mixed veggies

Serves four adults

I started out by putting the entire jar of sun-dried tomatoes in the pan with the garlic. Once the tomatoes softened I added the broccoli until they were tender. Finished by adding the rest of the other ingredients and bringing it all to the correct temperature. Super fast, easy and nutrient rich.