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Happy Football Sunday. No, I actually don't watch, but I have had the game going behind me. I just completed my on-line Art store attached to this website. Click at the bottom of the website to check out my paintings for sale. Currently there will be free shipping unti...

Good morning!! For the past few months most Sundays I've been meal prepping my power lunches for the week! I usually make 3-6 servings. I share servings with my gentlemen when I make six. When I eat the meal I usually add more fresh greens and avocado. So I portion abo...

  • One of my most important meals is breakfast! When I eat my power breakfast I feel full longer and energized! I've tried various breakfasts and this one works best for my body. Others leave me empty in an hour or two. This meal satiates me for most of the morning. It's...

Howdy and happy hump day! I have another quick hit!!! To finish off my lunch today I was craving something sweet! To curb my desire for chocolate I decided a dessert salad would be a healthier option. As a base I used arugula and baby greens. Then I topped the greens w...

I have a new quick hit!! To make my morning speedy I tried doing overnight oats.  It is the easiest thing ever to make! I simply combine in a 16oz jar :

1/2 cup muesli seven Sundays oats 

1/3 sprouted quick oats 

4oz of almond milk

I leave it in the fridge over night and i...

I  first fell in love with chia seed pudding at a little coffee shop in downtown Boston. It has become a staple healthy snack of mine! I have a few half cup servings every week. Not only does it aid in my digestion it increases the width of my smile. At home I usually...

 I hope everyone has been enjoying the weekend with their favorites.  I worked on a new week of meal suggestions. Please make any changes necessary to fit your dietary needs.  Also, be sure to drink plenty of water. I wake every morning and drink at least 16oz of water...

Breakfast

*two eggs over easy on top of a sprouted whole grain bread, dry

*fresh tomatoes and herb mix greens

* Frank's Red Hot sauce for flavor at the end

Lunch

*two corn tortillas with greens,  one piece of Tofurky  and  avocado salsa.

* Persian cucumbers, and fr...

Today was an interesting day diet wise, I knew I would be going to a child's party at Stone Fire pizza in the evening. I was pleased to find there were definitely healthier options for a person who only eats fish and has no dairy. On days I know I will be going out for...

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Diet/Meals
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