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I just have to get a bit gushy about my new favorite activity. By the title, you may have guessed fishing... No just kidding of course pole dancing. One of my climbing buddies introduced it to me when we took a lap chair class a few months back. I then took a pole work...

Howdy and Happy Thursday! If you're interested in seeing how I maintain my 140 lb weight loss, check out my Instagram @ living_like_leberfing.

I'm on my 30th day of tracking all my health and fitness in my stories! They are saved in the highlights section at the top. I'...

Happy Football Sunday. No, I actually don't watch, but I have had the game going behind me. I just completed my on-line Art store attached to this website. Click at the bottom of the website to check out my paintings for sale. Currently there will be free shipping unti...

For fitness today I accomplished  a super set of cardio. I started out the morning getting up at 4:45 am to run two miles. I always wake up at least 15 before a run so I can drink water and protect my  heart by not running too soon after rising. If I am running four or...

**Important note: Before doing any kind of physical workout, I suggest you eating a 100-200 calorie snack an hour to 1.5 hours before training. One of my favorites is a banana, they contain about 90 calories depending on size.  It is also important you drink water befo...

I am including one of my initial workout cards, as a sample of exercises you can do.  Again, I would suggest seeking the help of a trainer to show you the correct form of these exercises. YouTube is a handy resource I use to help remind me of how to do a certain workou...

Howdy and welcome to "Living Like Leberfing". In the past few weeks, I have had a few people ask me to write them some sample meal plans. I am a natural helper and their requests inspired me to want to help multiple people with this, hence this blog adventure. Over the...

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