Meals/Recipes

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Happy Football Sunday. No, I actually don't watch, but I have had the game going behind me. I just completed my on-line Art store...

Good morning!! For the past few months most Sundays I've been meal prepping my power lunches for the week! I usually make 3-6 servings. I...

One of my most important meals is breakfast! When I eat my power breakfast I feel full longer and energized! I've tried various...

Howdy and happy hump day! I have another quick hit!!! To finish off my lunch today I was craving something sweet! To curb my desire for...

I have a new quick hit!! To make my morning speedy I tried doing overnight oats. It is the easiest thing ever to make! I simply combine...

I first fell in love with chia seed pudding at a little coffee shop in downtown Boston. It has become a staple healthy snack of mine! I...

I hope everyone has been enjoying the weekend with their favorites. I worked on a new week of meal suggestions. Please make any changes...

Breakfast *two eggs over easy on top of a sprouted whole grain bread, dry *fresh tomatoes and herb mix greens * Frank's Red Hot sauce for...

Today was an interesting day diet wise, I knew I would be going to a child's party at Stone Fire pizza in the evening. I was pleased to...