Today my focus for fitness ended up being on my speed. *ran one mile *biked two miles *walked one mile pulling the three little angels...

Breakfast *two eggs over easy on top of a sprouted whole grain bread, dry *fresh tomatoes and herb mix greens * Frank's Red Hot sauce for...

Today was an interesting day diet wise, I knew I would be going to a child's party at Stone Fire pizza in the evening. I was pleased to...

For fitness today I accomplished a super set of cardio. I started out the morning getting up at 4:45 am to run two miles. I always wake...

**Important note: Before doing any kind of physical workout, I suggest you eating a 100-200 calorie snack an hour to 1.5 hours before...

Breakfast *Coffee with almond milk *Berries with cocnut cream *Two eggs poached *One piece of sprouted grain bread * Fresh tomatoes and...

I am including one of my initial workout cards, as a sample of exercises you can do. Again, I would suggest seeking the help of a...

Howdy and welcome to "Living Like Leberfing". In the past few weeks, I have had a few people ask me to write them some sample meal plans....