*two eggs over easy on top of a sprouted whole grain bread, dry
*fresh tomatoes and herb mix greens
* Frank's Red Hot sauce for flavor at the end
*two corn tortillas with greens, one piece of Tofurky and avocado salsa.
* Persian cucumbers, and fresh green beans
*eight bing cherries
*2tbs Dijon mustard
* half a cup of cashew yogurt
*protein shake ate this after dinner to avoid having more Chinese and or snacks.
Normally on a Friday night I go with my sister and Jimmie to Screaming Tuna for sushi. Due to the bachelorette weekend coming up I had to skip it to pack.
* we ordered Chinese food and I had the broccoli and tofu
* 1/3 cup of white rice and soy sauce