Living like Leberfing

I will unfortunately be posting this past my scheduled bedtime, but I am trying to build a habit, therefore I must be consistent. Though I guess I am breaking one routine to do the other… Not enough time to get it all done. This post will be brief, but maybe some of yo...

Hello, it’s been awhile since I have last written on here. God has been twisting my arm all summer to write consistently and I guess I just kept hitting mute. This past weekend’s arm twisting worked. I have concluded I need to set aside time each day to reflect through...

Hello and happy last day of June. This day is my last day of feeling summers’ endless possibilities. Therefore, I am left with no choice but to also post this today due to its now catchy intro. For me as a kindergarten teacher of 12 years, July marks Summer being almos...

Good Morning and happy Sunshine because I am not sure when I’ll publish this piece and today is sunny. It has been rainy and cloudy for the past sixish days, a real b-day kiss from WI. Sloppy! Thankfully, when I visited my cousin a few weeks ago I got myself a raincoat...

Happy Football Sunday. No, I actually don't watch, but I have had the game going behind me. I just completed my on-line Art store attached to this website. Click at the bottom of the website to check out my paintings for sale. Currently there will be free shipping unti...

Good morning!! For the past few months most Sundays I've been meal prepping my power lunches for the week! I usually make 3-6 servings. I share servings with my gentlemen when I make six. When I eat the meal I usually add more fresh greens and avocado. So I portion abo...

  • One of my most important meals is breakfast! When I eat my power breakfast I feel full longer and energized! I've tried various breakfasts and this one works best for my body. Others leave me empty in an hour or two. This meal satiates me for most of the morning. It's...

Something new I have been doing for fitness is rock climbing. It is a great combination of strength, flexibility and cardio. As a runner I have a very low resting heart rate, but when I climb certain walls my heart is pumping hard!  I highly suggest everyone try it at...

Howdy and happy hump day! I have another quick hit!!! To finish off my lunch today I was craving something sweet! To curb my desire for chocolate I decided a dessert salad would be a healthier option. As a base I used arugula and baby greens. Then I topped the greens w...

I have a new quick hit!! To make my morning speedy I tried doing overnight oats.  It is the easiest thing ever to make! I simply combine in a 16oz jar :

1/2 cup muesli seven Sundays oats 

1/3 sprouted quick oats 

4oz of almond milk

I leave it in the fridge over night and i...

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